How it works
Install Zoom - https://zoom.us/download
New Zoom classroom logins issued every month
Find a comfortable place to sit or lay down and one of our Meditation Teachers will facilitate a 20 minute guided meditation. Including a brief presentation of the meditation practice with instructions and how it ties to personal recovery.
Breakout Rooms (Optional)
After the meditation you are invited to participate in breakout rooms for mindful sharing and listening. (15 min)
Break out rooms are randomly selected groups of 4 (2-3 minute each)
Teacher lead breakout group for participants in their first month.
Preassigned breakout rooms are available